What You Will Find in Dr Simeon's Book "Pounds and Inches"

Dr. Simeon, the first man to use and promote HCG for weight loss, provides a detailed diet protocol you are supposed to strictly adhere to if you want to eliminate excess weight at a rate of one to two pounds a day. The original diet guide is found in his book entitled "Pounds and Inches". The book serves as a sort of master blueprint for people wishing to lose weight. Any deviation can cancel out whatever you have achieved and can even set you back to square one.

The diet strictly limits calorie intake to not more than 500 a day. The original daily menu as formulated by the Doctor will definitely present a lot of difficulties for dieters. For breakfast they are not supposed to take in any solids. Coffee or tea without sugar and only one tbsp of milk allowed within 24 hours period. For lunch there is 100 grams of meat stripped of all traces of fat, or fish (with exception), one type of vegetable, fruit and one stick of bread. You cannot do anything with the meat and fish but broil or grill. You are to have the same food as you had for lunch but you can have some variety by choosing other kinds of meats, fishes, vegetables or fruits.

The prescribed diet is enough to make dieters, who must be used to stuffing themselves full with all sorts of foods, cry contemplating the hunger fangs they are sure to experience. It's the good thing the diet guide provided in the book included a three day load- up period. During which is set to start simultaneous with the first daily HCG ingestion, dieters are allowed to eat -calorie rich foods - as much as they can. The purpose obviously is to lessen the hunger fangs during the diet period proper and stock up on energy-boosting fats in preparation for calorie starved days.

The book "Pounds and Inches" also describes diet phases. There are two, not counting the load-up period; the 500 calorie a day diet to last 72 hours after the last HCG ingestion and the maintenance period. In the latter, some starch and fats are gradually introduced in the diet but under close supervision. Just about all kinds of foods are permitted except for fast foods and heavily processed foods.

To get free videos and guides about pounds and in inches please visit http://www.purehcgdiet.com/ right now for free information.

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Pounds and Inches, Dr Simeon's Blueprint For Eliminating Weight

In the book Pounds and Inches, Dr Simeon, the English Physician who first introduced HCG for weight loss, discussed the general causes of obesity, the basis for recommending the HCG hormone and specific detail of the program - its protocols and expected results.

Dr. Simeon's colleagues may have agreed with Dr. Simeon's observations about the causes of compulsive eating which leads to obesity but few agreed with his recommendation to use the HCG hormone for solving weight problems. In fact even now more sixty years after the book was published and after probably thousands of people have benefited from the hormone, some health professionals are still not entirely convinced. They claim that there is practically no scientific supporting the usefulness of HCG in eliminating weight.

In his book, the Doctor described in great detail the protocols of carrying the weight loss program. You will find out that the program has to be carried out for at least 26 days, granting that you are able to perform the injection everyday for 23 days. For women the period may have to be extended since the instruction specifically says that there cannot be injections during menstruation periods. You are probably wondering why 26 days when injections are only scheduled for 23 days. The extra 3 days or 72 hours are allotted to complete the diet which is plays an important role in the program.

The diet the book recommends is simple yet not so easy to follow. It sets daily calorie intake of 500 calories or below. The Doctor did not like the thought of dieters doing the program through a hit or miss manner and to prevent such, he formulated a diet recipe which dieters can just follow throughout the duration of the diet. HCG websites can provide you a copy of the original diet or you can read portions of the book Pounds and Inches related to the diet. Some websites also carry the complete book. It is definitely best to hear about the diet straight from the horses mouth.

To get free videos and guides about Pounds and Inches please visit http://www.purehcgdiet.com/ right now for free information.

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