Thursday, 26 January 2012

The Paleo Cookbooks - What Are They?

The Paleo Cookbooks are the definitive set of downloadable books containing recipes and instructions to help you when undertaking the Diet. These recipe books contain recipes for all occasions from quick and easy snacks to set meals designed for your whole family or more and are designed to make them super easy to find suitable meals and each recipe is designed to make nutritious meals easily.
What is the Paleolithic Diet?

The Paleo Diet is also known as the Paleolithic Diet, caveman diet, Stone Age diet or hunter-gatherer diet. The concept is based on the belief that the human body has evolved very little from the pre agriculture 'Paleolithic' times of mankind's history. It assumes that because our hunter gatherer ancestors did not suffer from many of the common diseases we now do that the diet of paleolithic man must have been better for us. As a result of the paleo diet foods consist mainly of foods that could be hunted and gathered and didn't require farming or milling to produce them. Meat is a staple of all the paleo recipes followed by vegetables and fruit and a small amount of nuts, herbs spices and grains.

The Paleo meals are designed not just to lose weight but also improve the following:
Overall healthWellnessLongevityReduce IllnessesIncrease Energy

Unlike fad diets this diet is designed to promote a healthier sustainable lifestyle of balanced healthy eating mimicking what our ancestors ate. In fact the Paleo diet meal plans make this more than just a diet, its more of a dietary regimen or a set of principles to help you choose and eat healthier foods.

The Paleolithic diet can trace its origins back to a gastroenterologist named Walter L. Voegtlin. He pioneered the concept of the Paleo diet and since then it has been developed and enhanced by numerous authors and researchers in several books and academic journals. This diet is often recommended as by practitioners of what is commonly known as evolutionary medicine or medicine that was developed by the research into evolution conducted by Charles Darwin.

For more information on the paleo diet and for free sample recipes visit the paleo cookbooks [] site

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