The Diet Solution Program Review: The Truth Exposed

You probably know how hard it is to try losing weight. You go on crash diets, exercise until you can't feel your extremities, and still you end up with disappointing results, if any at all. It can be so discouraging sometimes, but you should not give up. It just might be time to look for something beyond the usual weight loss material.

Enter Isabel de los Rios masterpiece, The Diet Solution Program. This great program is not just your usual book advocating exercise and eating right. This book actually guides you through the steps you need to take to get your diet under control and pushing your body towards a fitter and healthier state.

Some of you may be familiar with the name Isabel de los Rios from the book "The Flat Belly Solution". She wrote that book with the intention of helping women get that sexy flat tummy. However, The Diet Solution Program is a unisex program, so men can get in on it too.

The primary mechanism that The Diet Solution Program works with is something called "Metabolic Typing". This is a process by which a person uses a set of criteria to determine what type of metabolism they have, and eat accordingly. This has to do with how our body deals with different macronutrients; namely, carbohydrates, proteins, and fats.

Unlike other diet programs that have you forsake carbohydrates, this program stresses that carbs are not your enemy. It is not the carbs themselves, but the amount and quality that you consume, which will depend on your metabolic type. Taking in too much protein and too few fats also does not work simply because your metabolism may be different from other people.

The idea is that if you eat the right kinds and ratios of macronutrients, your body will be more efficient at turning it into usable energy. This means you can eat less and still feel full, you do not get hungry quickly, all while avoiding excess energy being turned into fat cells. Since different people's metabolisms handle these macronutrients differently, thus the need for metabolic typing.

One of the things that makes this program sell so well is the 60 days' worth of "Completely Done For You" meal plans. These meal plans are nutritionally balanced, and include the right amounts, so you just have to prepare and eat them. No worrying about exceeding your calorie cap for the day or some such.

What may be more interesting to hear about is a portion of the book called "14 Days to a Sexy New Body", a quick-effect phase that you can use if you need to shed a few pounds within a couple of weeks. You can get both short-term and long-term effects with this program, so needless to say this is highly recommended to anyone looking to achieve a healthier and sexier body. Note that while the Basic Package has all the essentials, the Platinum Upgrade package has some very nice bonuses and add-ons that you might not want to pass up.

For more in depth information, check out The Diet Solution Program Review at FatLossPronto.com today. Make sure you also check out the background information on Isabel de Los Rios for further information.

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The Ultimate Weight Solution Food Guide by Dr Phil McGraw

"The Ultimate Weight Solution Food Guide" by Dr. Phil McGraw came out to capitalize on Dr. Phil's bestselling "The Ultimate Weight Solution." The bulk of the book, from page 149 through page 707 consists of charts regarding nutritional content of food. The first 148 pages contain some common sense guides for losing weight and maintaining that weight loss. It's a handy reference for those who want to know the basics in the foods they are eating.

While the book is normal trade paper back size, it's not so compact as to easily fit inside a pocket, a purse, or another way to carry along with you. At a little over 700 pages, it's not something you'll carry around with you, even though there are numerous fast food entries. It's a book to keep handy near the kitchen.

After a quick introduction where Dr. Phil encourages you to get excited and then outlines the scope of the book, he launches into chapter one where he has you put your weight on project status. This is where you determine where you are at, create an environment to help you achieve your goals, prioritize exercise into your life, and create accountability. It's a good basic plan toward weight goals. Chapter two contains a three stage plan to what Dr. Phil calls weight loss freedom. There is a 14-day rapid start plan, the continuation plan, and then maintenance. Chapter three has menus for the stages. The menus are contain pretty basic dishes and guidelines.

Chapter four has some behavioral, nutritional restaurant, travel, vacation, social, and stress-eating strategies to help you with your weight loss and healthy eating. Finally, chapter five teaches you how to use the food guide that takes up the rest of the book. Besides telling you what you'll find in the guide, there are some good tips on healthy eating in this chapter.

The guide itself is basically a huge chart of thousands of entries Each entry lists the following: Serving, Calories, Protein, Carbohydrates, Fat/Saturated Fat, Cholesterol, Fiber, Sugars, and Sodium. Essentials the main things most dieters want to know about their foods. For example, the entry for a frozen, ready to bake, apple turnover lists: 1 serving would be one turnover, 284 calories, 4 g Protein, 31 g carbohydrates, 16 grams fat with 4 of those grams saturated fat, na for cholesterol, 2 grams fiber, 11 grams sugars, and 176 mg sodium.

Again, there are a lot of entries here. However, they are not as easy to find as I'd like. Part of this is because foods are divided into what are called high-response cost, high-yield foods and low-response cost, low-yield foods. So you can find beef entries on page 150 and the following pages and on page 418 and the pages that follow. So first you need to look in the contents and determine where your desired food is, and then go look through the food guide sections to find it. So there is a lot of information here, but it is not the easiest to find. Additionally, there are entries where you might have to guess what you have and how it compares to the entries in the book.

Bottom line, for the price, this book has a lot of listings and information, but you do have to work a bit to find it. I'd say a five star book for the amount of listings, but three stars for organization, so that's how I came up with the four star rating. It you have a collection of health eating books, this is not a bad addition. If you want a food guide in your kitchen, this is not bad either. You'll just have to get used to how to find the listings you need and then make the choices that best suit you. And of course, there is some good general information on diet, losing weight, and healthy eating in the first five chapters.

Alain Burrese, J.D. is a performance and personal development expert who teaches how to live, take action, and get things done through the Warrior's Edge. Alain combines his military, martial art, and Asian experiences with his business, law, and conflict resolution education into a powerful way of living with balance, honor, and integrity. He teaches how to use the Warrior's Edge to Take Action and Achieve Remarkable Results. Alain is the author of Hard-Won Wisdom From The School Of Hard Knocks, the DVDs Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking series, and numerous articles and reviews. You can read more articles and reviews and see clips of his DVDs as well as much more at http://www.burrese.com/ and http://www.aikiproductions.com/.

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The Diet Solution Program - A Quick Review For Making A More Informed Choice

The Diet Solution Program is the one of the most popular, nutritional and natural weight loss programs on the internet. It may be hard to believe if you are hearing The Diet Solution Program for the first time.

So how is The Diet Solution Program different from other weight loss programs that you have heard?

The Diet Solution Program will talk about the number one health food that is causing everyone to gain weight. It is ironic that even healthy food may be the source of your problems. Well, this is possible. We have all watched the news that some people went to get the same product, but achieve different results. The more you know about yourself and what is causing the weight gain, the better your chance to lose weight in your own term, rather than following the hype.

We all heard about people saying: "I have a high/low metabolism, that's why I am skinny/fat." The truth is, you just have to determine your metabolism type, so that you can choose the precise foods that are best for you. The Diet Solution Program will show you the specific way to determine your personal metabolism. This is the foundation for most weight loss program if you want to lose weight naturally.

What The Diet Solution Program will provide you with:
A details shopping lists that tell you exactly what to buy. It is definitely useful as it will not be a vague list of items that are hard to get, unavailable, does not look complete.

A good amounts of delicious and quick recipes to cook tasty meals for you to include in your plan. Your meals will definitely not be dull, but an exciting journey that is aimed to your goal of losing weight. Plus you will receive more updates if you choose to subscribe to its updates, at no extra charge.

Detailed meal plans to follow daily.

This program will also answered everything you need to know about Calories, Weight Loss vs. Fat Loss etc. A calorie is a calorie. However, calories from fats, proteins, and carbohydrates have different effects on the body metabolism. Getting the right proportion is key to achieving and maintaining a healthy weight, and eating the right foods for your unique metabolism type.

Losing weight and losing fat are not the same thing. Of course, our goal is to lose fat instead of muscle to look and feel better. To lose weight from fat. it is important to focus on the source of the calories as well as how much to consume. Eating the ideal foods for your metabolism will greatly help you in your goal of losing the stored fats.

"Every day do something that will inch you closer to a better tomorrow." ~Doug Firebaugh

K. Glauze invites you to join him on this goal of achieving your ideal weight and lose fat that will help you to be on your weight to fitness. Find out more articles and updates over here.

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